Red light therapy for weight loss at home

Some research has shown that near infrared light therapy can enhance fat loss from exercise, as compared to people doing just the exercise routine, as with the Brazilian study above. After 14 days, they all posted an astounding 3 inchesвЂ™ fat loss after red light therapy.

The study's participants lost close to 3 inches across all body parts in all the body parts. In another study 86 individuals used red light therapy at 635nm for 20 minutes every day for two weeks. This significantly shows how red light therapy can be applied to reduce fats.

The women who received the near-infrared light therapy following their exercise routine decreased fat mass nearly at nearly twice the speed compared to the group using exercise alone. After 20 weeks the results were remarkable. One group of women received light therapy and the other did not. The first group had exercise training + phototherapy while the second group had exercise training + no phototherapy.Д«oth groups underwent exercise training 3 times a week. In 2015, a team of researchers from the Federal University of Sao Paulo, Brazil tested the effects of near-infrared light to 64 obese women who were randomly assigned to one of two groups.Д®ach group had different exercise regimes: PSSST - If you've already been introduced to this information and you've arrived here just for the protocol, you can scroll down to find 'FAT LOSS PROTOCOL' below! Let's take a look at some studies that show how red and near-infrared light therapies have been proven to help reduce fat, and the science behind it. Red light waves really broke new ground in the world of fat loss when 635nm waves were proven to create lipolysis in fat cells, draining toxins out of the cell in such a uniquely safe and effective way. There are many lipo-alternatives but light therapy is the only truly non- invasive method of fat loss, with the most user friendly treatment process and zero downtime. Ultrasound cavitation, slimming herbal wraps, vitamin / lipolysis injections that supposedly dissolved fat - the list goes on.

Red light therapy for weight loss at home